AI coach · Gym log · Daily tracking

Never wonder what to train.
Just lift hard.

LiftHard's AI coach builds a plan around your goal, schedule and equipment, then guides every set. Calories, steps and water are tracked in the same app.

Coming soon

AI coachPersonal plan

RecoveryMuscle by muscle

3 trackersCalories · steps · water

LiftHard home screen showing the current program and today's workout

Home screen with the AI coach card and today's calories, water and steps

What's inside

One app for the plan, the workout and the rest of your day

AI coach

A program built around you

Answer a few questions and the AI coach writes a full program for you, with a short note on why it chose that split.

Goal, focus areas and training days
The equipment you have and how long you can train
A week-by-week plan you can adjust before you start

AI-generated 8-week program with the weekly schedule

AI coach asking what you want to achieve

Guided workouts

Every set laid out for you

Open today's workout and follow along. LiftHard shows the exercise, remembers what you lifted last time and suggests when to add weight.

Exercise demos with sets, reps and previous numbers
Rest timer between sets
Suggested weight increases when you're ready

Active workout screen logging bench press sets

Muscles & recovery

Know what you trained and what's ready

See which muscles got the work this week and which have recovered, so you know what to focus on next.

Weekly sets per muscle group on a body map
Recovery score for each muscle right now
Muscle activation for every exercise

Muscles trained this week and recovery status per muscle

Daily tracking

Calories, steps and water in the same app

Training is one hour of the day. LiftHard keeps the other numbers next to your workouts.

Calories burned, today and over time
Step count with a daily goal and hour-by-hour view
Water intake with quick-add and a weekly history

Step tracker showing steps, distance and calories

Hydration tracker with a daily water goal

Progress

Watch the weeks add up

Workouts done, active days and personal records, all in one place.

Weekly, monthly and yearly workout charts
Training calendar with your active days
Personal records for every lift

Progress overview with workouts done per week

How it works

Three steps to your first session

Tell the coach about you

Your goal, focus areas, training days, equipment and session length. It takes about a minute.

Get your program

A week-by-week plan with the workouts already scheduled. Adjust it if you disagree.

Train and track

Follow the guided workout, log your sets, and keep an eye on recovery, steps and water between sessions.

Now on Google Play

Start your first program this week

LiftHard is available on Android today. The iPhone version is on the way.