LiftHardPlans that rewrite themselves
Answer a handful of questions and LiftHard builds a full mesocycle around your schedule, equipment and experience. Miss a session and it reshuffles instead of breaking.
Strength training, tracked properly
Every rep counted.
Every week harder.
LiftHard writes the plan, remembers what you lifted last time, and nudges the weight up when you're ready. No spreadsheets, no guesswork — just the next set, waiting for you.
What's inside
Built for the part of training that actually matters
The set you're doing right now. Everything in LiftHard points at making that one better than the last.
Progression on autopilot
Every logged set feeds the next one. When you clear your target reps at the top of the range, the weight goes up on its own — and backs off after a bad week.
A rest timer you don't fight
Starts itself when you finish a set, keeps running with the screen off, and tells you when to go again. Full session logging in three taps per set.
See which muscles you're actually hitting
An anatomy view maps weekly volume onto the body, so undertrained groups are obvious before they become imbalances. Filter by muscle to find replacement exercises with the gear you have.
Yours, on your device
Training history is stored locally first and syncs only when you ask it to. No ads, no data sold, no social feed to perform for.
How it works
Three steps to your first session
Tell it where you're at
Goal, days per week, the equipment you can reach, and any lifts you'd rather avoid. Two minutes, once.
Get your plan
A structured week with sets, target reps and starting loads — editable down to the individual exercise if you disagree.
Train and log
Open the app at the rack, tap through your sets, let the timer run. Next week's numbers are ready before you leave.
Launching soon
Start your first block this week
LiftHard is finishing beta on iOS and Android. Store links open the moment it ships.
iOS 16+ and Android 10+